May @ Cheltenham: Helen Yarnold on Stay Fit and Fabulous!

Wednesday 30th May


Speaker – Helen Yarnold of Strawberry Sofa – Stay Fit and Fabulous! – 12-14 Fitness from Helen Yarnold of Strawberry Sofa

Helen has developed a 6-month programme of change, designed to encourage you to think about your health and fitness in a different way – it is not just about a diet – all diets work, if you stick to them! It is about finding a way to build healthy eating and exercise into your life – bringing about lifelong changes – the end of yo-yo dieting!

In this talk you will learn:
• How you can build exercise into your everyday life
• How weight loss is not just for special occasions
• How to love exercise
• How to ensure that you stay fabulous

Click here to reserve your place now

Helen originally started as a trainer with a national care company and learned that management training is much more like life coaching – so she became a Life Coach! Through her life coaching she “found herself” (as many do) lost 7 stones and became a Personal Trainer – just like that! Helen now spends her days encouraging others to “just do it”! with a no-nonsense approach to diet and exercise that is helping many women to feel happy in their skin. For more information visit

Click here to reserve your place now

About Alison Neale

Single mum to two lovely kids, running my own business, enjoying life as much as I can!

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